There are different methods and techniques. We orient ourselves to the principles and guidelines of the leading organizations, such as: B. the German Society for Biofeedback e.V. as well as the BCIA - Biofeedback Certifitaktion International Alliance In this training we use a modern database. This offers maximum safety and the highest possible treatment success. The training of the brainwaves is always oriented to matching the activity to a healthy norm. Thus no parameter can be trained to low or too high. With Z-Score based neurofeedback, an actual comparison with standard data takes place every second of the training. The colored numbers show the degree of the so-called standard deviation. The goal is to change these values to 0.0 - 0.4. The brain learns to adjust to the healthy norm by using a feedback. It is possible to observe and optimize the brain in real time.
This method was developed primarily by scientists around the Leibnitz Prize winner Nils Birbaumer at the University of Tübingen. The goal of increasing cortical excitability has been shown to increase alertness, and the trainee is better prepared for a subsequent task and can solve it more efficiently (Birbaumer, Rockstroh et al., 1990). Since the 70s of the last century, this method has proven itself. It is used to amplify certain unfavorable brain waves, while usually very low and very high amplitude frequencies are suppressed (inhibited). In many scientific publications, this has shown good effects in epilepsy and ADHD. However, we rarely use it because it is usually not specific enough and often requires very long treatment times.What is Peak Performance?
Vietta S. Wilson of York University in Toronto describes this as follows:
They can enter a state in which they are totally focused on their actions. They have learned to enter a place that combines mental clarity and increased energy with a sense of inner calm and active engagement.
An important factor in the success of these high and top performers (top executives, athletes, artists) seems to be that they know how to access these resources when needed.
This is exactly what we can achieve with neurofeedback. Many have already make acquaintance of this state of increased focus and strong presence: while diving, mountaineering or making music. The American psychologist and fortune researcher Mihaly Csikszentmihalyi has called this state "flow". This form of highest concentration occurs only temporarily and cannot be used daily. But exactly this would be one of the highest profits - for every single person.
For example, peak performance or flow is associated with the following behaviors:
Peak Performance Training with Bio,- and Neurofeedback
L =P-I
(Leistung=Potention-Störfaktoren)
Neurofeedback is not always the same
Neurofeedback treatments are prepared extremely carefully before a so-called neurofeedback protocol is used. We have various tests and assessments to choose from. Important so say is that we do not make any diagnoses, but we can make scientific statements about how the brain works.Initial and follow-up examinations
During the whole treatment a performance tracking takes place. Weekly or even more frequently the course of the goals are scaled to adjust the training.
Due to the tracking, the first training strategies can already be created. These statements are later reviewed and compared in a quantitative EEG.
Attention- Stress- Test (QIK oder D2)
Quantitative and spectral analysis of brainwaves: "Watching how the brain works“
Different methods of neurofeedback
Z-Score training based on standard values
Z -Score and Loreta training
Training of Slow Potentials SCPs (Slow Cortical Potentials)
Classical Neurofeedback by J. Lubar and B. Sterman (Beta-Training)
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